I have both but wear plugs 90% of the time. Plugs are handy, I have a pair in my pocket at all times. Having and using is better than being in a noisy environment with the muffs sitting back home.
But, with plugs, be sure to use the silicone foam type. They can be compressed and expand to fill the ear canal. And, they must be inserted well into the canal. I see many people who just sorta prop them on the outer ear doing no good at all.
The rubber foam plugs cannot be compressed and are worthless, IMHO.
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