I probably would never use a brake on a bolt action unless it was some sort of super magnum. .308win(7.62 NATO) is not a heavy recoiling round, It is used in fully automatic shoulder fired rifles lighter than most hunting rifles.
Also this is just me, but I'd NEVER use a brake because the rifle was "making my shoulder sore after 50 rounds" I'd buy a brake if the recoil is practically knocking me off my feet.
I'd try some pads if my shoulder was bothering me.
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