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Friend and I were out this last weekend with the red plastic thrower and had a blast - true, it does take some practice to get good with it, but once you have it down, it's fairly consistent. You can vary your throw distance, your flight angle and such very easily, and to boot, the shooter doesn't know exactly where it's going to go, either.
IME, it's a good way for you and a buddy to get good at shooting at 'real-world' targets rather than machine thrown targets. Plus, you'll build up your strong arm to the point that it'll make lugging groceries for the wife that much easier!
Seriously, for the money you can't go wrong with the red plastic thrower,
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