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I also am a small guy 5'2" 155lb. I am very experienced. At first the .45 will be a bit much. Practice as much as you can. Make sure you keep your wrist locked to give resistance to the slide. If you think it will be to much for you go to 9mm. With the self defense ammo on the market today you will be just fine using that set up. I carry a Kimber ultra carry 2 with crimson trace grips. It works for me. In time you than can go up to the .45 Good luck
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