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Regarding distance: I think it wise to practice at a variety of distances, using different sighting techniques, for the simple reason that a defender doesn't get to choose circumstances. Point shooting in close, at 10 or 15 feet, may someday be a very valuable skill; with a threat that close you may not have the time to use sights. I do most of my practice at 25 feet, with sights, and I run targets out to 25 yards (the max at the range I use most commonly) periodically with different pistols. With sighted fire, if you can hit it at 75 feet you can hit it closer. Point shooting is a somewhat different skill.
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