I think you're best off training with a gun, consistent w/ how you would have to use it - hunting, self defense, competitive event, etc.
That definitely has implications about what corrective lenses you should be wearing at the range.
I always wear distance glasses, and when I'm using iron sights at the range, I concentrate on the front sight, which is always somewhat blurry. I make my front sights fluorescent orange which helps the situation.
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Fast is fine, but accuracy is everything. You need to take your time, in a hurry. Wyatt Earp
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