So I just finished this the other day. (even though some think if needs a rail and a brace.
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4.5" Dedicated .22lr upper with CMMG bolt carrier group. (Dedicated, not conversion.) 1/16 twist. Slickside upper receiver.
Franklin Binary trigger, CMMG lower parts, Aero Precision (Burst Mode) lower receiver, Hogue grip. (Scope is 1-4, CP Tactical -pretty cheap but works fine on a .22lr.)