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Dragontooth73,
Ey, braddah...gotta keep it simple for us pineapples,'kay? What dis dotrinal format?
What aspect do you want to learn about?
In other words, in Chinese martial arts, we had chi goong (Cantonese) qigong (Mandarin)breathing and exercises which enhanced the flow of chi through individually isolated exercises and noee goong (internal power)practices and wai goong,translating the static isolated exercises into physical feats, some were like breaking bricks, taking hits,etc...
Other aspects of utilization of these skills would be like healing hands, unbendable arms, etc...
Is that the idea or are you looking more for specific exercises which enhance the individual uses of chi? Ki in Japanese.
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