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uhhhhh... you sound mad. do you wan't to box?
"Instead of using the swinging ball for slipping we used to tie a line at a position that when we were covered up we had to crouch to go under it, throwing the hands, combinations as we came up----to make it even harder slant the rope downward a bit so you have to dip further, of course this is dipping with the knees not the waist--it helped develop good coordination and power using the torso.....fubsy. "
there. you just said that you throw combinations as you come up. see?
this is something else here:
do you have the same problems I do with heavy bags? for me I find that I need to hang the bag really high up in the air (my eye level needs to be even with the very bottom of the bag). from experience it seems that hitting any heavy bag is useless unless your hitting the bottom 20% of it.
i mean, whenever I hit the heavy bag at the 50% mark, the bag irritatingly wobbles but when i hit the bottom 20% of the bag, this is the only place where I could get a solid hit.
do you have the same dilemma?
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