I read the FTI article, and it made sense to me. I try to balance LOTS of decent-sized pellets with reasonable control of follow-up shots.
I live in a rural, wooded area, in a brick house, with no neighbors, so over-penetration is not a concern. But the denser the pattern, the greater the chance of hitting those "Need Now" vital organs. 16 pellets of #1 seems about right for the intimately close encounter.
Of course, last year it was Federal Low Recoil 00; last month it was standard 00, last week it was 000 magnums; tomorrow...? Playing around with the different loads is most of the fun, but with the 12 gauge it doesn't much matter:
They ALL work.
-boing
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