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Old December 6, 2011, 02:13 PM   #7
MrBorland
Senior Member
 
Join Date: May 31, 2007
Location: NC
Posts: 2,614
You'd have to read Lanny's reasoning for a more complete explanation, but his point is that in talking about, or writing down bad shots, you're creating a mental imprint, and are increasing the likelihood of repeating the mistake. So powerful is the mental imprinting from this, that every journal entry starts with your own positive goal statement - an achievable goal, written in the 1st person, future tense, as though you've already achieved it.

None of this is about ignoring problems or lying to yourself. But if you've got a tendency to jerk the trigger, the solution isn't to tell yourself to stop jerking the trigger - the brain doesn't do "don'ts". The solution is to pull correctly, and your good shots, recorded in the Journal, teach you how to do that. Why waste time studying how to do something wrong? If you generally have good trigger control, but happen to jerk a shot, forget it and move on. It shouldn't cause you to look for a solution to a problem that doesn't exit, so it doesn't go in the Performance Journal. Otherwise, it's an unnecessary distraction.

In his book, Bassham recalls he was talking to a group of shooters about his gold medal win. One person asked him what made him miss that one single 10-ring. Surprised, Lanny asked "aren't you more interested in how I got all the others in the 10-ring?".

The Performance Journal does contain all your data - # of shots, scores, equipment used, etc. But it's data. Not diary entries.
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