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Choate makes them. Yes, you can change it yourself. Take the recoil pad off (Phillips screwdriver) and use a socket with a long extension, or a long screwdriver, depending on the bolt/screw head.
The problem with these on the Mossberg is working the safety. You either have to take your hand completely off the stock to get your thumb up there (and back down), or rotate your hand back and work it with your trigger finger.
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