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Having seen the M-16 in full auto fire with the buttstock on various sensive parts of the demonstrator's anatomy (nose, groin, etc), I know the 5.56 in an AR produces almost no recoil at all
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Yessir, good point - which would make that the best choice for the recoil-sensitive. Add the word "extremely" in there, as I did, and you're back to .22 mag.