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Car guys say "there's no replacement for displacement." For training yourself to manage recoil and noise, there's no replacement for live fire training. Typically, people who are "recoil sensitive" aren't just sensitive to the recoil. It's also the muzzle flash and the noise that gets to them. None of the gas driven simulators will help with that, plus they only produce a fraction of the felt recoil. Dry fire practice has a very real place in your training regimen. As can airsoft, if you can find a good replica of the gun you shoot. But putting real rounds down range is the best training, especially for learning to handle recoil/blast/noise.
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