No need to beat yourself up with excessive recoil to hit a static target at CAS distances.
Most folks I know are using a seven-eighths or one ounce shot load at a velocity that mimics the Winchester Low Noise-Low Recoil factory load (what used to be called Featherlights).
If you buy Winchester AA powder the load data is on the can.
Most of the published data for shotshells is "warmer" than that.
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