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Most people use an AR15 or clone. I sometimes would use an M1 Carbine. I've been thinking of using one of my FALs in our local informal military action shoot but they're heavy. Still I want to try it just to say I did it. I wouldn't get a bullpup in case there are weak hand stages. As for shotguns, pumps are less expensive and usually just a little slower. Also if you have any prone shots cycling the action can be harder. I have several 500's and an Ithaca 37 but in competition I usually use my Benelli M121.
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