Fubsy:
Boxing is all fine and dandy, but would you make that same recommendation for a 110lbs. woman?
Boxing requires strength, speed, endurance and technique. I doubt very much that a small, "weak" woman who trains in boxing a couple of times a week will be able to defend herself against anyone but the weak.
I personally train in Muay Thai, BJJ and Shooto with professionals (both Muay Thai and NHB), but then again I also lift weights during day time, do Ashtanga Yoga and am a glut for sado-masochistic punishment at the gym. I am also 6'1" and weigh 175lbs of very little fat. I doubt very much that the bulk of the population would be interested in the kind of training you and I are willing to undergo.
So, for those who are not "110%" dedciated, what is really needed is a "last ditch" self-defense system that relies on something other than strength, speed and stamina. What is needed is a system based on leverage and technique.
I think that Brazilian Jiu-Jitsu or Shooto fits that perfectly. Vale Tudo classes are conducted in street clothes (well, shorts and T-shirt) and are meant for self-defense and NHB.
Boxing is a great system that complements many other arts/systems, but it is one-dimensional. I have seen enough well-trained boxers who got taken down and beaten senselessly by those even minimally trained in grappling to know that it is pretty ineffective BY ITSELF in a real fight.
Next time you see boxing, count the number of times boxers clinch. Every one of those times, a grappler can take the boxer down and beat him senseless or break bones and joints.
Skorzeny
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For to win one hundred victories in one hundred battles is not the acme of skill. To subdue the enemy without fighting is the supreme excellence. Sun Tzu
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