Nobody seemed to really answer the question as asked. Given what your request was, it seems you have 2 practical options. First if you wand to practice with a bipod get a Harris or someting equivilent and use it for elevation in conjunction with a rear bag. The best solution for consistant long range rifle work from a bench is to buy a moderate priced adjustable front rest used with a rear bag and learn proper gun handling using the bench setup until you're consistant.
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