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Any course that focuses on basic marksmanship skills cannot begin to get you where you need safety wise. The matches are a "free range" concept at times and you need to keep the gun pointed downrange, finger clear of the trigger, no matter which way you are going. That's one reason the RO follows you at all times. Getting practice moving with the unloaded pistol and changing mags on the move will help but it takes time to be fast and safe at it. There's just way too much to think about. Practice with a dry gun with a friend playing RO and move slowly until it becomes a natural act. Tell the RO that you are a new shooter too he can help you and may be a bit more forgiving.
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