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Wow. Blake is awesome fast.
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Well there is that, I've heard it described as "alien speed."
More important is the cadence, his 2nd shots on target are delivered at about the same speed as his 1st shot after transition to a new target. The urge to make hasty double taps cost time and points.
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The other crucial thing in this metronome drill is to watch the front sight and see what you need to see to make good "hits". It's as much about "seeing" as it is about tempo, so set the tempo only to what you can see. Not faster. Forget this, and your good tempo will be for naught on match day because what you were really practicing and preparing for was a hose-fest.
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Wait, you look at your front sight? that's crazy talk.
Maybe we like being hosers. They wouldn't put all those bullets in the mag if you weren't supposed to use them right? P.S. I hate Virginia and Limited Vickers count.