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I used to shoot matches as decribed by the OP. Sometimes, we'd stand in one place and hose, other times we'd engage certain targets from one box, then move to another box for the next engagement, other times we'd be engaging while moving between boxes (it was an indoor range, so they were very careful about direction of fire, so we had to stay on a certain "path"). Sometimes we had to reload before moving, sometimes we'd reload while moving.
It's fun.
As Jim noted, such matches are not going to be very good preparation for shooting either IDPA or USPSA, if you're not following the rules of either.
If your penalties are in the form of time "+5"(seconds?), the scoring sounds more like IDPA, which is a lot easier to apply, and understand than is USPSA's hit factor scoring.
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