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In general I agree with Russell92.
To repeat from a post on another forum, I can and do go through a hundred rounds of 22LR with nice, tight groups; but what I'm really doing is practicing good habits -- no flinching, good follow through, etc. Then I go to the .45 and do the same thing with full power loads.
There's a book out titled "Freedom From Trigger Jerk, How to Stay Calm at the Center", written by Vishnu Karmakar and Thomas Whitney. It deals with shooting relaxed. Although it sounds like one of those Zen meditation books its actually pretty good and the techniques cross-over to other disciplines.
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