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Originally Posted by Derbel McDillet
with bent elbows you don't have the strength to effectively resist.
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With bent elbows you have much more strength than if your arms were fully extended, it gives you leverage and allows you to explode with force. Years of football taught me this applies to both arms and legs.
As far as SUL, I can think of far more disadvantages than advantages for that position, all which have been pointed out already in this thread. I use the compressed position.