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In the article I linked to by Zimmerman they use the movement of a laser to account for recoil based on the jump of the muzzle during firing. But they also explain that it is not exactly scientific and explains why. Here they are a bit more careful and honest than Miller. Zimmerman also has the advantage in knowing that he is only giving a rough explanation which can help some folks understand the difference but is only that.
Miller's experiment has no actual meaning beyond what it is. It shows how much a Ransom rest jumps.
The best way to learn is to go and shoot.
tipoc
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1. All guns are always loaded.
2. Never let the muzzle cover anything you are not willing to destroy.
3. Keep your finger off the trigger till you are ready to shoot.
4. Identify your target and know what is beyond it.
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