I've found that relatively similar loads are indistinguishable to for me.
My carry loads for .45 ACP (PDX 1, or Critical Duty, mostly) feel the same as 230 FMJ rounds.
For 9mm, I like to practice with 124 grain NATO ammo (WWB or similar) since its relatively cheap and shoots pretty much the same as the +P rounds I'll carry (PDX, Gold Dot, or Critical Duty).
At least that's what I've noticed with my carry guns.
Now something like my LCR, +P PDX vs el-cheapo wadcutters... yeah, significant difference and I really should practice with the +P's more.
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