Ahh I see ! Well then, first find out if your police department will pay for a gym membership (No seriously, some departments do this) and then try to work through this with a qualified trainer. Sorry if I mistook you for being at Ahnold's proportions, but from what it sounds you are nowhere near your plateau and shouldn't be frustrated in the least. Unfortunately, unless you have Arnold's bank account and forte for fitness, a home gym can't give you the desired results. A trainer can custom tailor a workout and a nutrition schedule to help you reach your goals much faster than you would on your own. This doesn't mean the home gym is a waste, it's a good supplement and helps with time restraints, but seriously consider a quality gym (avoid Ballys or others that require you to sign long term contracts) and look into a police discount through your department or the gym.
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