Welcome Aboard, Hilligan; That said, my wife and I are older than you, and live in the Ozark Mountains. So far as a BOB, our thinking is to just stay put. Neither one of us are capable of carrying much of a load, and certainly not for any distances. We have essentially all the needed items, i.e., water,edible plants, shelter,wild animals, etc, close by. But recently I picked up Pocket Tutor Guide, by Waterford Press. It's called "Edible Wild Plants", an introduction to familiar North American Species.
It is folding,slick finished, almost like plastic, and would take a beating in your pocket or BOB. $5.95 To order, call Waterford Press, 1-800-434-2555
IBSN-10 1-58355-127-1 is the catalog number.
Hopefully, this is what you are looking for. Enjoy the great outdoors!!
