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Old February 14, 2020, 06:10 PM   #5
rickyrick
Senior Member
 
Join Date: March 15, 2010
Posts: 7,586
There’s a device called a TENS unit.... electrical stimulation of the affected area. It really relieves pain, helps break up the adhesions causing the pain.

As a mechanic in my earlier life I dealt with tendinitis often.
Stretching of the affected muscles helps prevent reoccurrence.

It can take months to recover.

Road marching carrying an M16 by the carry handle can cause this too lol
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