1 Aim
2 Take a normal breath,let out halfway and hold
3 Squeeze trigger slowly (when trigger breaks and gun fires it should suprise you just a little. Don't anticipate and jerk the trigger)
4 Follow thru (release trigger,bring muzzle back to point of aim)
5 Repeat
also print off a couple of these targets they may help if its your grip.
http://www.store.yahoo.com/mycopshop/atcxhs.html