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So when i carry a full magazine, +1 in the chamber. I manually load my +1 into the chamber with slide locked open. I then release the slide into battery. I then insert my full mag into the gun.
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Don't do this. As said above, it's bad.
I've personally seen a heavily damaged extractor (HK external) from doing this.
Not only was the extractor so badly chipped that it barely caught the cartridge, the cartridge itself was mangled to the point it failed to fire.
Simply top off your magazine after using it to load the chamber in the same manner it will load the chamber when firing.