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Your metronome idea is good. It's the whole rhythm concept in your head. I don't use a metronome but I do go through sort of a standard check list in my head as I'm drawing and setting up to get my shot off. It runs quickly through my head as I am doing it but to a specific rhythm that I almost keep a beat too.
It keeps me focused and where I don't stop and dwell on any particular thing.
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