|
Yoga, walking, and core (abdominal and lower back) training to start. As we get older, we lose a lot of our torquing ability which can be crucial in a self-defense situation. Daily stretching as well.
Obviously, I'm a proponent of hiking, though ease into it if you are a little out of shape.
Weight training can not only increase muscle mass and strength, it can help to minimize osteoporosis.
|