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Yes dry fire! Also get some snap caps (3-4) and a hand full of bullets. Don't look and mix bullets with caps and fill mags. Does wonders when shooting and you will surely see if your pulling off on your trigger. As far as your speed, slower and smooth=faster. If that makes sense. Also grip your pistol as high as can for less muzzle flip.
I also agree that the 40 is so over blown up about recoil.
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