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I have trained with 1 mag in the gun and two extras. number of rounds isn't really critical. You just have to know how many you have and be darn sure you are aware if things get heated.
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Not entirely so. I do agree that you will fight the way you train. The part where I disagree is that when you train consistently with the same number of rounds in every mag, you come to a point where you "know" when the mag is running dry.
In other words, you learn to subconsciously count. In those cases you are reaching for the next mag before you - really - need it.
I have both seven and eight round mag's for my 1911 and I've literally had the next mag ready just before the last shot. I always load seven, no matter what the mag will hold.