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Old August 17, 2001, 08:21 PM   #47
cuerno de chivo
Junior member
Join Date: July 6, 2000
Posts: 919
A bench shirt is one of the gimmicks in Power Lifting. It is essentially a very tight and elastic shirt to help you lift more weight. And no, you don't need one. Try over-head presses instead, much better exercise IMO.
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