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Old August 2, 2001, 07:15 PM   #33
Senior Member
Join Date: March 2, 2001
Posts: 601
Lifting weights means you amass a lot of fast twitch muscle fiber and that your muscles fatigue easily. They may be explosive, but anaerobic conditioning combined with no breathing technique=...ever see "Tough Man" ? Riiiight. And that's why you won't see serious fighters doing a body builders workout at the gym. Those guys who can bench 600 lbs won't last more than 10 seconds.
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