If you're an average or larger adult with average or better strength, then a pump 12 gauge of the Remington 870 or Mossberg 500 series with an 18-20" barrel will suit you just fine. Avoid the pistol-grip only models. A regular rifle style stock or a stock WITH a pistol grip will work fine.
If you are recoil sensitive, or smaller than average, you might load it with reduced recoil ammo. Or possibly look for a youth model 20 gauge with reduced recoil ammo.
With the shotgun, practice and load it with 00 or #4 buckshot and it will handle nearly any self defense situation you will likely encounter in the home. Birdshot should NOT be used for home defense.
I think that the 12 gauge is among the best HD weapons, and also very affordable.
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