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Same thing happened to me when I was new to shotguns. After that 1/2 case of loads, my arm was the color of my fishing jigs.
The best thing I can say is to practice throwing the stock up to your shoulder in the correct position as much as you can. Practice for 5 min a night if possible.
Good luck, and you might want to stick to 7 1/2 shot until you get it down pat!
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Don't turn around, uh oh oh, der kommisar is in town, uh oh oh!
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