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Old February 2, 2018, 04:13 PM   #6
Join Date: January 7, 2018
Location: Connecticut
Posts: 36
The ‘bottom of your breathing cycle’ is probably about right. The conventional wisdom is to let your breath halfway out and sort of hold it there. During a normal breath, the point at which you stop letting air out is when your lungs/associated muscles are most relaxed. It’s probably considered ‘halfway’ because you’ve still got air in your lungs that you could force out if you wanted to, but normally wouldn’t think about.
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