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Old December 23, 2013, 01:25 AM   #2
Senior Member
Join Date: February 13, 2006
Location: Washington state
Posts: 14,157
Hmm, all that time on the line and I never tried hooking my hand stop on a bench. What was I thinking?

No, you are correct, the hand stop is to give you a consistent hand position when you are slinged up.
Never try to educate someone who resists knowledge at all costs.
But what do I know?
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