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Use something you hqve around to build range of motion in your shoulders and neckline muscles. I had a bad injury that left my shooting arm nearly paralyzed. I stated with just moving the arm, and shoulder. I worked up to a can of tomato paste. Then a heavier can. It took several months to work up to that. It took 3 years to get the strength back.
In the mean time do what works.
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No matter how many times you do it and nothing happens it only takes something going wrong one time to kill you.
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