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I have been shooting the lake city ammo through my Garand but would like to try some Remington Core Lokt for deer hunting. It is rated at 2900 fps, so given the variation in military ammo it would seem that 2900 fps wouldn't be unacceptably high.
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It's the pressure at the gas port that matters, not the velocity. If you've got questions as to whether it's suitable, it's worth a 10ยข call to the ammo manufacturer.