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jglsprings - When I'm in competition/practice mode, I'll live fire twice a week - one practice session, and one match. If no match, I'll practice twice. I'll generally shoot 10 - 15k rounds per year.
When in competition mode, I also try to run specific dry fire drills several times per week, about 30 minutes each.
Compared to the Big Dogs, this ain't much - probably half what they do - but I enjoy numerous forms of shooting, and haven't (yet) focused on any of them enough to reach top GM level.
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