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Old October 3, 2000, 07:06 PM   #5
Skorzeny
Senior Member
 
Join Date: May 29, 1999
Posts: 1,938
Say it with me! Adrenaline=BAD!

Adrenaline is one of those unfortunate "self-defense" mechanisms built into us from the cavemen days.

Yes, it does provide with a quick burst of energy. However, that benefit really pales in comparison to the negative effects such as rapid fatigue, loss of fine motor control, tunnel vision, loss of cognitive abilities (as in "I can't think clearly!").

The only way to fight the "adrenaline flow" and its side effects is learning to relax your body (lowering heart rate, thinking clearly, seeing clearly, moving smoothly, etc.).

The best way to do this is to breath slowly, but deeply. Breathing is the only way you can control the involuntary functions of your body. This isn't some Eastern mysticism or fluffy stuff. It has been proven by science time and again. Toughs such as Soviet, er, Russian Spetznaz are trained in such breathing techniques as a part of their physical training (which, BTW, includes Sambo).

There are numerous books and videos (as well as seminars) about breath control. So long as you stay away from "learn to fly!" Yogi types and stick to those who are scientifically trained, you should be okay.

Skorzeny

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For to win one hundred victories in one hundred battles is not the acme of skill. To subdue the enemy without fighting is the supreme excellence. Sun Tzu
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