I work out twice a day. 45mins of cardio every morning (mostly biking or jogging) and about an hour of weight training every evening. I did not inherit the best physical fitness genes from my family, as most of my relatives fall somewhere between heavy and obese. In order to maintain my BMI, I have to work twice as hard as most of my shipmates and only see half of the results that they do...
Such is life I guess.
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"To preserve liberty, it is essential that the whole body of the people always possess arms, and be taught alike, especially when young, how to use them." -Richard Henry Lee, Virginia delegate to the Continental Congress, initiator of the Declaration of Independence, and member of the first Senate, which passed the Bill of Rights.
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