After I experienced the same elbow scrapes from our shooting benches, I bought a elbow rest pad, I believe from Brownell's, that I have been using for about 6 years.
It has a mesh bottom to keep it from slipping around on the bench and a padded semi-circular edge that helps you get your elbow in the same position each time.
The part that the elbow rests in is lightly padded.
I swear by it.
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