Several makers have "trainer" loads which are running 1200 fps or less and can have anywhere from 3/4oz to 7/8.
If you reload, a 3/4oz 20 gauge running around 1150 fps will knock clays into little bits with minimum recoil. Take a basic 7/8oz recipe and only drop 3/4 oz
First thing is make sure the stock fits - it doesn't matter how soft the load, if it doesn't fit, it is going to hurt.
Once the stock is fitted, I would add weight to that single shot - the heaviest gun with the lightest load will give you the least amount of ACTUAL recoil. In a gun that fits, it will also then give you the least amount of FELT recoil. A good pad will help with felt recoil as well, but remember to make sure you don't make the gun too long.
Good luck!
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