I hesitated to jump in here, but, I guess what you have confidence in, and the way you train/practice is what works for you. In my experience, unless you are at contact distance, deliberate aimed fire is faster and more accurate than point shooting. I also fire hundreds of rounds a week - at least thats my plan - and the targets and timer show the same results month after month, year after year. I agree with the notion of practicing from different positions- backing up, running away- which is my first choice, etc. My .02 worth.
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