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OneOunce is right on the money too .....
base your shell selection primarily on velocity - not shot size. There is no reason to shoot anything over 1150 fps / while you're having shoulder issues.
The difference in recoil, in a 7 1/2 lb gun ....between 1200 fps and 1290 fps is almost 15% ...so no wonder it smacked you around ....
and stay with a 1 oz load of 7 1/2's, or 8's or even 9's .... 9's will break Trap targets from the 16 Yard line just fine ....
Remington Gun Club or Estate or Rio --- offer less expensive shells -at reduced velocities ...in 1 oz configuration. But when you find a case / buy the whole case ....you'll use them up.../ or ask for a case discount.
Let that shoulder heal before you head back out again ....or its going to start causing flinching issues, etc ...that are hard to get away from ... Take your time a little / let yourself heal.
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