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Old May 2, 2014, 01:44 AM   #3
Jim243
Senior Member
 
Join Date: January 5, 2009
Location: Just off Route 66
Posts: 5,067
If you can, get a set of 3 lb weights one for each wrist. Wear them around the house for about 4 hours a day. It will strengthen your arms and shoulders without you realizing it. You can then go to the range without any weights and your rifles will feel like feathers to you, you comments would then be you have to get heavier rifles (LOL). Repetitive lighter weights will build muscle tone faster than trying heavier weights which fatigue the muscles.

Jim
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